Physiotherapy and Personal Training
One-to-one with a healthy ageing specialist.
See Health Results Within Your First Week
Trusted by more than 50 clients, of which >90% are seniors
Why Clients Stay With Us
Customised Workouts Backed by Regular Data Collection
Health-Oriented Training Safe for Seniors
Time-Efficient Methods That Give You Better Results
Introducing Our Team
Leaders in Healthy Ageing
- >3K LinkedIn followers
- >1.5K YouTube subscribers
- >100K YouTube views
We Have Helped Clients With Osteoporosis, High Blood Pressure, Spine Degeneration, Etc.
Get workouts tailored to your health condition.
See Health Gains In Ridiculously Little Time
Use Cutting-Edge Technology to Reduce Training Time By >90%
Get data on your strength, power, balance, physiology, etc.
Get the Accountability You Need to Keep Going
More effective workouts with minimal or no equipment needed.
Utilise Data For Progress Tracking and Optimisation
Compare against normative insights, strength baselines, etc.
Become The Best Version of Yourself
1
Get More Knowledgeable and Self-Aware
2
Get Maximum Gains in Minimal Time
3
Get Improvements Your Loved Ones Would Notice
Health Results Thus Far
Jing Zhi Chua
Maximum strength increased by 35%
VO2 max increase by 10.2%
All-cause mortality risk reduced by ~42.3%
Yin Chao Lee
Maximum strength increased by 8.65%, recovered from ITB pain
VO2 max improved by 7.5%
All-cause mortality risk reduced by ~28.8%
Illka Gobius
Maximum strength increased by 16.2% after completing knee replacement rehab
VO2 max increased by 5.3%
All-cause mortality risk reduced by ~9%
Trusted By Clients/Partners
and many more.
FAQ
We’re based at Core Collective Dempsey, Katong and Anson (Tanjong Pagar).
Please contact us if you need our specific address.
Yes, we do two-to-one sessions; rates vary for physiotherapy and personal training packages.
Please contact us for more information!
Loose comfortable clothing suitable for exercise works best!
Invest in Yourself Today
Physiotherapy
Senior physiotherapist: 349/hr
Physiotherapist: 249/hr
Personal Training
Master personal trainer: 549/hr
Senior personal trainer: 349/hr
Personal trainer: 249/hr