Sports and Healthy Ageing Lab
Premium strength assessments and physiological tests for smart training recommendations.
Assessment Protocols Curated to Give You The Most Valuable Insights
Trusted by 250 clients and counting
Organisations We Served
Services We Offer
VO2 Max, RMR, SMO2, and Lactate Threshold Tests
Strength, Power, Balance, and Mobility Assessments
Unique Advantages
Singapore’s Only Place That Offers Lactate Threshold and VO2 Max Tests in the Same Effort
Singapore’s Largest Dataset of Strength Measurements for Seniors
The Company With the Most Strength Baselines for Seniors in Singapore
Same Effort, More Insights
Pivotal Data For Smarter Training: VLa Max, FatMax, Isokinetic Force, Etc.
Get insights that lead to smarter training recommendations.
Cutting-Edge Metabolic Analysis Hardware and Software
Equipment we use: INSYCD, Lactate Plus, Train.Red, VO2 Master, Polar, etc.
Extensive Range of Strength Assessment Equipment
Equipment we use: Customised isometric rigs, Force Frame, HumanTrak, Dynamo, Force Decks, Beyond Power, etc.
Unparalleled Service and Rates
RMR Test
SGD 145
VO2 Max Test
SGD 175
Strength Assessment
SGD 249
Lactate Threshold Test*
SGD 399
*Lactate threshold test comes automatically with VO2 Max, VLaMax, FatMax, and other physiological insights.
FAQ
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We use these tests as our lead magnet because:
- They provide pivotal data for health and performance
- Results stay relatively stable
- The value of constant retesting is low
In other words, you max out the value of such a service very quickly.
Hence, it is a quick way for us to achieve our goal of getting you healthy in record time.
Consequently, we price it in a way that is accessible to as many people as possible.
We do it through a combination of ways:
- Sustainable rent, i.e. revenue share
- Fixed manpower cost
- Premium personal training as the main revenue driver
- Educational courses and consultancy as a fast-growing secondary revenue source
- Partnerships to lower marketing and equipment costs
- Negative CAC marketing methods
Etc.
Yes, you can.
The price is the same as doing a VO2 max test.
However, there will be less time for post-test consultation.
Currently, we only offer services for walking, running, and swimming.
Services for other sports, e.g. cycling, are coming soon.
We are the first and, at the time of writing, the only private company in Singapore offering our kind of two-in-one VO2 Max and lactate threshold testing.
Additionally, our test provides you with insights otherwise unavailable, including VLaMax, FatMax, and lactate recovery dynamics.
Without these metrics, you might make training mistakes like:
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Investing in VO₂Max intervals when you need to do more threshold work
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Focusing on mileage when attention should be on lactate clearance
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Overdoing anaerobic work and dampening your fat oxidation capabilities
Apart from those, our test maps your physiological profile, which better explains your biggest performance limiter.
Most importantly, your training recommendations will look drastically different.
For more information, check out this article from our newsletter.
Our company provides one of the most, if not the most, extensive strength assessments in the market.
No one else in the Singapore market has our equipment range and the relevant assessment background in both high-performance and seniors applications.
This means for you:
- Assessments that are more targeted
- More assessments done within an hour
- Smarter training recommendations
We therefore charge a premium for our strength assessment.
Yes, please contact us to see sample reports of our assessments.
All tests are conducted at our 26 Evans Road facility.