Cheval is currently an undergraduate student in Physiotherapy with a position on the Dean’s List.
He thinks that while the physiology of exercise is complex, training principles should be simple.
As a proponent of person-centred coaching, he believes that coaching goes beyond tell-and-do, but should also encompass thorough explanation of the training prescription.
To Cheval, bringing the athlete on-board the decision-making process is pivotal in ensuring commitment to the training plan and eventual success.
Being an avid cyclist, his expertise lies in enhancing on-bike cycling performance and off-bike strength and conditioning work.
With his certification in Personal Training (ACE-CPT) and background in Physiotherapy/Psychology (diploma), his knowledge could bring you closer to attaining your next milestone.