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How to Train for IPPT: The Ultimate IPPT Workout

What's the quickest way to improve your IPPT score? Our answer is the ultimate IPPT workout, a 15 min routine with two sets of the following exercise selection and sequence:

How to Train for IPPT: The Ultimate IPPT Workout2022-07-01T15:57:40+08:00

Strength Training for Runners

How do you structure strength training for runners? What are the main considerations? And how do you integrate it into your run training plan? In this article, we cover the answer to those questions as well as the relevant sports science.

Strength Training for Runners2022-05-21T17:27:14+08:00

Step by Step: How to Do the Snatch

We’re personal trainers ourselves, and in our opinion, there are five main variables to consider when looking for a personal trainer in Singapore.

Step by Step: How to Do the Snatch2022-01-29T15:33:21+08:00
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