Seniors Cardio Club

Cardio exercises made fun and friendly for seniors.

One Day, You Will Lose Basic Mobility Because of Poor Health

Join our community of >50 seniors to stay healthy till 100 (and maybe beyond).

Weekly seniors-specific strength sessions for basic musculoskeletal health
Paced walking sessions for seniors to get started
Guided return-to-running group sessions to improve functionality
One-to-one or small group swim sessions focused on pain-free swimming, swim skills, and confidence
Bike-handling and cycling safety workshops
Bike sharing company partnership to reduce your equipment needs
Guided progressions based on regular assessments

Short event distances friendly for beginners
Distances selected to optimise aerobic fitness and power, both crucial for ageing well
Relay format instead of the individual full race format for increased social touchpoints
Only bike-sharing bikes are allowed at cycling events for safety reasons
Distance selected for better annual performance tracking
Lowered registration fees to promote participation

Monthly community gatherings aimed at improving social health
Training and event experience designed to celebrate seniors’ participation
Experienced seniors from partner clubs help form relay teams and provide peer support
Guided walks led by health coaches at Botanic Gardens
Seniors-only pre-event mini triathlons
Dedicated physiotherapy support
Health professionals embedded within the online community for better guidance
Community co-designed by seniors for seniors