Six-Month Online Programme
Home-based personal training for seniors.
Learn to Exercise Specifically For Your Health Condition
Tested and proven by more than a hundred personal training clients, of whom >90% are seniors.
As Seen On
Who is This For?
Seniors Unsure How to Exercise for Their Health Condition
Seniors Learning to Customise Workouts for Their Age
Seniors Looking for Home Exercise Routines
Our Programme Difference: Time-Effectiveness
Workout Efficiency Becomes Critical as You Age
Your health decline accelerates, making gains increasingly harder to achieve.
Lives We Impacted Training Just Once Per Week
69-Year-Old Overcame Osteoarthritis in Order to Stay Mobile; Knee Pain Disappeared After Six Sessions Across Two Months, Lower Body Strength Increased by 103%
65-Year-Old Increased 18% Upper Body Strength and Regained 29 Degrees of Shoulder Mobility Over Six Weeks; Improvements Measured Weekly to Track Initial Marginal Progress and Improve Motivation
62-Year-Old Fights Osteoporosis By Stepping into a Gym For the First Time; Increased Strength by 53% in Five Months, Safely Progressed to Jump Exercises, Vitamin D Absorption Improved
58-Year-Old Loses More Than 10kg, Gains Lower Body Strength During Total Knee Replacement Prehab and Rehab, Able to Walk Further and Carry Heavier Loads
76-Year-Old Achieved Better Balance, Jumped for the First Time in More Than Five Years, Completed Zumba Event Worry-Free; Maximum Strength Improved by 3% in Four Sessions Across Two Months
65-Year-Old Gained Mobility Confidence After Osteoporosis Diagnosis, Went From Knee Pain to Squatting to Safely and Achieving a 13 cm Vertical Jump Within Three Months, Bone Density Maintained
59-Year-Old Improved Grip Strength by 45% in Four Sessions; Now Able to Open Lids and Bottlecaps Again, Alleviating Mobility Impairment Fears Due to Rehab Stagnation at Previous Physiotherapists
56-Year-Old Regains Ability to Stand From a Deep Squat Position in Eight Sessions Across Three Months; Lower Body Strength Increased by 40% Despite Starting Without Prior Strength Workout Experience
A Couple in Their 50s Averaged 9% Strength Gain and 3kg Weight Loss in 6 Weeks; Safely Progressed to Advanced Exercises, e.g. Drop Jumps and Regained Functional Mobility for Hikes
What You Get: Six Months of Professional Tutelage
Programme Snapshot
- Learn to perform remote strength and physiological assessments at home
- Use seniors’ strength baselines, exercise safety benchmarks, and physiology norms to customise exercise
- Derive a plan which helps you improve with less than an hour per week of exercise
Learn to Measure Your Progress at Home
Muscle Mass, Strength & Power
Mobility
Bone Mineral Density
T-score, Z-score, Vitamin D, etc.
And Many More...
Be Guided on How to Workout Strategically
Use Proven Methods That Reduce Workout Time
- Benefit from our mistakes and lessons learned
- Get increased workout effectiveness
- Achieve your goal quicker
Conditions We Helped Our Clients With
Osetoporosis
Osteoarthritis
Cancer
Frozen Shoulder
Spine Degeneration
High Cholesterol
High Blood Pressure
Sarcopenia
Obesity
Lower Back Pain
Knee Pain
Neck Pain
And many more.
Post-Programme: Online Community Support
A Growing Community to Keep Your Routine Refreshing and Sustainable
- Find fellow clients in your city
- Continue to receive online support from ALLSET’s staff
- No additional fees
Cohort-Based: Four Intakes Per Year
Jan-Feb (Q1)
April (Q2)
July (Q3)
October(Q4)
FAQ
Yes, the programme is built for exactly this. Almost all of our clients come to us with health conditions, and we help manage them. However, if you have a recent injury, surgery, or an unstable condition, we recommend checking with your doctor before starting.
Yes. Time efficiency is one of our programme’s main features. We will guide you on how to use strength measurements to ensure you improve with minimal training.
No prior exercise experience is needed; many of our clients started strength training for the first time in their 50s and 60s. Since the programme is home-based, you’ll only need basic items such as a sturdy chair, a yoga band, a resistance band, and online access.
Find Out More
Book a Callback For:
– Latest programme details
– Programme tiers
– Customised programmes