How to Train for IPPT: 2.4km Run
In this article and video, we deep dive into the sports science related to the 2.4km run so that you can craft your own training plan.
How to Train for IPPT: Push Up
How can you get maximum points for your IPPT with minimum training? There aren't any time-efficient, science-based IPPT guide around, so here's the first part of our IPPT ‘Sports Science Simplified’ series focusing on push ups!
How to Choose a Pair of Running Shoes
Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com. In this feature, he shares his tips on how to choose a pair, broken down into two parts: how to choose a pair and how to determine your fit.