Swim Bike Run Seniors Club

ALLSET, which has a track record of helping >100 seniors get healthy in record time, leads the training

Weekly seniors-specific strength sessions for basic musculoskeletal health

Coached return-to-running group sessions to improve basic mobility

One-to-one or small group swim sessions focused on pain-free swimming, swim skills, and confidence

Bike-handling and cycling safety workshops

Bike sharing company partnership to reduce your equipment needs

A core consideration of the designed training approach is guided progressions

Short event distances friendly for beginners

Distances selected to optimise aerobic fitness and power, both crucial for ageing well

Relay format instead of the individual full triathlon format for increased social touchpoints

Only bike-sharing bikes allowed on main event day for safety reasons

Fixed distance for better annual performance tracking

Lowered registration fees to promote participation

Monthly community gatherings aimed at improving social health

Training and event experience designed to celebrate seniors’ participation

Experienced seniors from partner clubs help form relay teams and provide peer support

Guided walks led by health coaches at Botanic Gardens

Seniors-only pre-event mini triathlons

Health professionals embedded within the online community for better guidance