‘Exercise for Seniors’ Course
Designed for seniors and those who support them.
The Only Curriculum Dedicated to Achieving Health in Record Time
Based on the latest literature and practice-based evidence.
Recognised by Industry-Leading Organisations
Made for Seniors and Those Who Support Them
Older Adults (50+)
Understand your body, build strength safely, and maintain independence for longer — at your own pace.
Fitness Coaches & Trainers
Develop specialist skills to design safe, effective programmes tailored to older clients.
Active Ageing Centre Staff
Equip your team with structured knowledge to lead group exercise and wellness sessions confidently.
Healthcare Professionals
Nurses, physios, and allied health workers who want a deeper understanding of exercise prescription for seniors.
Family Caregivers
Learn how to support your elderly loved ones with safe movement routines and fall prevention strategies.
Organisations & Employers
Upskill your team with a group licence — ideal for social service agencies and community care providers.
Modules Already Available
Strength Assessment for Seniors Level 1
- In-person half-day course
- One cohort per month
- Designed for beginners
Isometric Training Fundamentals
- In-person half-day course
- One cohort per year
- Pre-requisite: strength assessment for seniors level 1
Upcoming Modules, Online and In-Person
Osteoporosis
Learn how to optimise exercise for seniors with osteoporosis, contraindications, etc.
Osteoarthritis
Learn how to optimise exercise for seniors with osteoarthritis, contraindications, etc.
Cancer
And Many More...
E.g. Exercise physiology for seniors, weight loss for seniors, etc.
Partners
FAQ
Yes, unless otherwise stated, courses are set at a pace suitable for non-professionals.
The organising team has decided not to apply for SkillsFuture eligibility due to administrative work manpower constraints.
Based on the academy’s growth plans and the SkillsFuture application process, SkillsFuture eligibility would likely only become available after 2026.
The adequate course preparation might differ based on your circumstances.
Please get in touch with us so that we can better cater to you.
Find Out More
Drop Us a Message For
– Upcoming course dates
– Individual rates
– Gym/Clinic partnership rates