Gracia Lee

Gracia is a sport science specialist with a background in training seniors and assisting physiotherapists in musculoskeletal rehabilitation.

She completed her studies in Sports Science and Management at Nanyang Technological University, where she focused on the sport science modules.

However, she realised that her curriculum does not cover how to train seniors, such as those in her household, and therefore took it upon herself to acquire the relevant skills.

For instance, her previous work experience includes serving clients as a Gym Tonic Trainer, where she helped seniors with strength training, including using hydraulic gym equipment.

Her other interest, injury rehabilitation, stems from her experience with adult hip dysplasia, during which she spent three years just to get back to jogging.

She is hence passionate about helping others with their health journey.

Today, she mainly trains seniors, including family members, in strength and conditioning and conducts relevant physiological assessments.