Sports and Healthy Ageing Lab
Premium strength assessments and physiological tests for smart training recommendations.
Assessment Protocols Curated to Give You The Most Valuable Insights
Trusted by 250 clients and counting
Organisations We Served
Services We Offer
VO2 Max, RMR, SMO2, and Lactate Threshold Tests
Strength, Power, Balance, and Mobility Assessments
Same Effort, More Insights
Pivotal Data For Smarter Training: VLa Max, FatMax, Isokinetic Force, Etc.
Get insights that lead to smarter training recommendations.
Cutting-Edge Metabolic Analysis Hardware and Software
Equipment we use: INSYCD, Lactate Plus, Train.Red, VO2 Master, Polar, etc.
Extensive Range of Strength Assessment Equipment
Equipment we use: Customised isometric rigs, Force Frame, HumanTrak, Dynamo, Force Decks, Beyond Power, etc.
Unparalleled Service and Rates
RMR Test
SGD 145
VO2 Max Test
SGD 175
Strength Assessment
SGD 249
Lactate Threshold Test*
SGD 321
*Lactate threshold test comes automatically with VO2 Max, VLaMax, FatMax, and other physiological insights.
FAQ
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We use these tests as our lead magnet because:
- They provide pivotal data for health and performance
- Results stay relatively stable
- The value of constant retesting is low
In other words, you max out the value of such a service very quickly.
Hence, it is a quick way for us to achieve our goal of getting you healthy in record time.
Consequently, we price it in a way that is accessible to as many people as possible.
We do it through a combination of ways:
- Sustainable rent, i.e. revenue share
- Fixed manpower cost
- Premium personal training as the main revenue driver
- Educational courses and consultancy as a fast-growing secondary revenue source
- Partnerships to lower marketing and equipment costs
- Negative CAC marketing methods
Etc.
Yes, you can.
The price is the same as doing a VO2 max test.
However, there will be less time for post-test consultation.
Currently, we only offer services for walking, running, and swimming.
Services for other sports, e.g. cycling, are coming soon.
We are the only private company in Singapore that uses INSYCD software, which provides you with additional insights, including VLaMax, FatMax, and lactate recovery dynamics.
These are useful metrics, for example, in explaining why your training zones derived from the VO2 max test differ from those from a lactate threshold test, and how to apply both recommendations in your workouts.
In other words, while a traditional test shows where your threshold is, we use INSCYD to explain:
- Why is it there
- How to most effectively change it
- Metrics used to track exact physiological changes
Most importantly, your training recommendations will look different.
In short, we help you take the same test, get different recommendations, and achieve better results.
Our company provides one of the most, if not the most, extensive strength assessments in the market.
No one else in the Singapore market has our equipment range and the relevant assessment background in both high-performance and seniors applications.
This means for you:
- Assessments that are more targeted
- More assessments done within an hour
- Smarter training recommendations
We therefore charge a premium for our strength assessment.
Yes, please contact us to see sample reports of our assessments.
All tests are conducted at our 26 Evans Road facility.