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Strength Training for Runners

How do you structure strength training for runners? What are the main considerations? And how do you integrate it into your run training plan? In this article, we cover the answer to those questions as well as the relevant sports science.

Strength Training for Runners2022-05-21T17:27:14+08:00

Thinking of Surgery for SLAP lesion? Read This Before You Decide. [Research Review]

Thinking of Surgery for SLAP lesion? Read This Before You Decide Conservative management can be effective in returning athletes with SLAP lesion back to play, although there are certain factors that reduce the odds of success. Patients who chose surgical intervention require much fewer follow-up physiotherapy sessions compared to [...]

Thinking of Surgery for SLAP lesion? Read This Before You Decide. [Research Review]2022-05-16T00:02:59+08:00

Is There a ‘Most Optimal’ Treatment for Frozen Shoulder? [Research Review]

Is There a 'Most Optimal' Treatment for Frozen Shoulder? 1) Manipulation under anaesthesia, 2) arthroscopic capsular release and 3) conventional physiotherapy with steroid injection are all effective in improving shoulder function and pain in patients with frozen shoulder. Capsular release carried higher risks and much higher costs, while physiotherapy [...]

Is There a ‘Most Optimal’ Treatment for Frozen Shoulder? [Research Review]2022-05-10T00:15:57+08:00
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