We’re personal trainers ourselves, and in our opinion, there are five main variables to consider when looking for a personal trainer in Singapore.
Dear ALL, Thank you for supporting the ALLSET team in 2021. Because of you, we were able to grow from one full-timer to three, from no YouTube channel to >500hours of watch time, and complete more than 500 hours of personal training sessions despite the pandemic.
Sparkd is Asia's first brain and fitness hub. It's located in the River valley area of Singapore, and earlier this year, we paid them a visit to find out more about the space. In this post, we highlight the three main things you need to know.
In this article and video, we deep dive into the sports science related to the 2.4km run so that you can craft your own training plan.
How can you get maximum points for your IPPT with minimum training? There aren't any time-efficient, science-based IPPT guide around, so here's the first part of our IPPT ‘Sports Science Simplified’ series focusing on push ups!