How to write a marathon training plan? What are the considerations? And how does the end product look like?
What's the quickest way to improve your IPPT score? Our answer is the ultimate IPPT workout, a 15 min routine with two sets of the following exercise selection and sequence:
How do you structure strength training for runners? What are the main considerations? And how do you integrate it into your run training plan? In this article, we cover the answer to those questions as well as the relevant sports science.