Your Footstrike Pattern Doesn’t Always Remain the SameRearfoot-strike (RFS) is the most common footstrike pattern in long-distance runners, and runners tend to transition from non-RFS to RFS pattern as the distance of the run increases. A non-RFS pattern may offer performance benefits compared to RFS. ReferenceBovalino, S., & Kingsley, M. [...]
A systematic review based on 65 meta-analyses showed that exercise improves cardiovascular fitness, muscle strength, cancer-related fatigue, depression and HR-QoL. The incidence of adverse events is also low, making exercise a valuable intervention for cancer patients.
Core Collective Katong i12 opened its doors in March, and in this video, we give you a tour of the space. To mark the launch, we are giving the first three people to sign up for our service five free sessions. If you're considering personal training with us, wait no longer!