Your Footstrike Pattern Doesn’t Always Remain the Same [Research Review]
Your Footstrike Pattern Doesn’t Always Remain the SameRearfoot-strike (RFS) is the most common footstrike pattern in long-distance runners, and runners tend to transition from non-RFS to RFS pattern as the distance of the run increases. A non-RFS pattern may offer performance benefits compared to RFS. ReferenceBovalino, S., & Kingsley, M. [...]