What's the quickest way to improve your IPPT score? Our answer is the ultimate IPPT workout, a 15 min routine with two sets of the following exercise selection and sequence:
How do you structure strength training for runners? What are the main considerations? And how do you integrate it into your run training plan? In this article, we cover the answer to those questions as well as the relevant sports science.
Thinking of Surgery for SLAP lesion? Read This Before You Decide Conservative management can be effective in returning athletes with SLAP lesion back to play, although there are certain factors that reduce the odds of success. Patients who chose surgical intervention require much fewer follow-up physiotherapy sessions compared to [...]