Is Acupuncture Effective for Lower Back Pain? References Mu, J., Furlan, A. D., Lam, W. Y., Hsu, M. Y., Ning, Z., & Lao, L. (2020). Acupuncture for chronic nonspecific low back pain. The Cochrane database of systematic reviews, 12(12), CD013814. https://doi.org/10.1002/14651858.CD013814 Objective Prior MRI studies have found physiological evidence that [...]

Which Exercise Protocol is Best for Jumper’s Knee? Reference Lim, H., & Wong, S. (2018). Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review. Physiotherapy Research International, 23(4), e1721. https://doi.org/10.1002/pri.1721 Objective Traditionally, eccentric training has been the first-line [...]

Having Lower Back Pain? Here’s Why You Should Delay Your MRI Reference Shraim, B., Shraim, M., Ibrahim, A., Elgamal, M., Al-Omari, B., & Shraim, M. (2021). The association between early MRI and length of disability in acute lower back pain: a systematic review and narrative synthesis. BMC Musculoskeletal Disorders, 22(1). [...]