What's the quickest way to improve your IPPT score? Our answer is the ultimate IPPT workout, a 15 min routine with two sets of the following exercise selection and sequence:
In this article and video, we deep dive into the sports science related to the 2.4km run so that you can craft your own training plan.
How can you get maximum points for your IPPT with minimum training? There aren't any time-efficient, science-based IPPT guide around, so here's the first part of our IPPT ‘Sports Science Simplified’ series focusing on push ups!