No prior exercise experience is needed; many of our clients started strength training for the first time in their 50s and 60s. Since the programme is home-based, you'll only need basic items such as a sturdy chair, a yoga band, a resistance band, and online access.

Yes. Time efficiency is one of our programme's main features. We will guide you on how to use strength measurements to ensure you improve with minimal training.

Yes, the programme is built for exactly this. Almost all of our clients come to us with health conditions, and we help manage them. However, if you have a recent injury, surgery, or an unstable condition, we recommend checking with your doctor before starting.