Water bottle Towel Watch Weighted vest (if relevant for your training)

No, there will be progression options. We start you off with Japanese walks, a form of interval walking training, before guiding you to other formats. This is to manage group safety and your injury risk. Eventually, there will be jogging and running sets introduced, once your body can safely handle [...]

In organising the walk, the key considerations are: To avoid the sun (a popular request) To avoid large running groups (for safety reasons) Hence, other time slots are eliminated.