Six-Month Online Programme
Looking to improve your exercise routine? We built this for you.
Learn to Exercise Strategically For Your Health Condition
Tested and proven by more than a hundred personal training clients, of whom >90% are seniors.
As Seen On
Who is This For?
Seniors Unsure How to Exercise for Their Health Condition
Seniors Learning to Customise Their Exercise Plan as They Age
Seniors Looking for Home Exercise Routines
Our Programme Difference: Time-Effectiveness
Workout Efficiency Becomes Critical as You Age
Your health decline accelerates, making gains increasingly harder to achieve.
Lives We Impacted Training Just Once Per Week
69-Year-Old Overcame Osteoarthritis in Order to Stay Mobile; Knee Pain Disappeared After Six Sessions Across Two Months, Lower Body Strength Increased by 103%
65-Year-Old Increased 18% Upper Body Strength and Regained 29 Degrees of Shoulder Mobility Over Six Weeks; Improvements Measured Weekly to Track Initial Marginal Progress and Improve Motivation
62-Year-Old Fights Osteoporosis By Stepping into a Gym For the First Time; Increased Strength by 53% in Five Months, Safely Progressed to Jump Exercises, Vitamin D Absorption Improved
58-Year-Old Loses More Than 10kg, Gains Lower Body Strength During Total Knee Replacement Prehab and Rehab, Able to Walk Further and Carry Heavier Loads
76-Year-Old Achieved Better Balance, Jumped for the First Time in More Than Five Years, Completed Zumba Event Worry-Free; Maximum Strength Improved by 3% in Four Sessions Across Two Months
65-Year-Old Gained Mobility Confidence After Osteoporosis Diagnosis, Went From Knee Pain to Squatting to Safely and Achieving a 13 cm Vertical Jump Within Three Months, Bone Density Maintained
59-Year-Old Improved Grip Strength by 45% in Four Sessions; Now Able to Open Lids and Bottlecaps Again, Alleviating Mobility Impairment Fears Due to Rehab Stagnation at Previous Physiotherapists
56-Year-Old Regains Ability to Stand From a Deep Squat Position in Eight Sessions Across Three Months; Lower Body Strength Increased by 40% Despite Starting Without Prior Strength Workout Experience
A Couple in Their 50s Averaged 9% Strength Gain and 3kg Weight Loss in 6 Weeks; Safely Progressed to Advanced Exercises, e.g. Drop Jumps and Regained Functional Mobility for Hikes
What You Get: Six Months of Professional Tutelage
Programme Snapshot
- Learn to perform quick strength and physiological assessments
- Use seniors’ strength baselines, exercise safety benchmarks, and physiology norms to customise exercise
- Derive a plan which helps you improve with less than an hour per week of exercise
Learn to Measure Your Progress
Muscle Mass, Strength & Power
Mobility
Bone Mineral Density
T-score, Z-score, Vitamin D, etc.
And Many More...
Conditions We Helped Our Clients With
Osetoporosis
Osteoarthritis
Cancer
Frozen Shoulder
Spine Degeneration
High Cholesterol
High Blood Pressure
Sarcopenia
Obesity
And many more.
Post-Programme: Online Community Support
A Growing Community to Keep Your Routine Refreshing and Sustainable
- Find fellow clients in your citites
- Continue to receive online support from ALLSET’s staff
- No additional fees
FAQ
Yes, unless otherwise stated, courses are set at a pace suitable for non-professionals.
The organising team has decided not to apply for SkillsFuture eligibility due to administrative work manpower constraints.
Based on the academy’s growth plans and the SkillsFuture application process, SkillsFuture eligibility would likely only become available after 2026.
The adequate course preparation might differ based on your circumstances.
Please get in touch with us so that we can better cater to you.
Find Out More
Drop Us a Message For
– Upcoming course dates
– Individual rates
– Gym/Clinic partnership rates