Is There a 'Most Optimal' Treatment for Frozen Shoulder? 1) Manipulation under anaesthesia, 2) arthroscopic capsular release and 3) conventional physiotherapy with steroid injection are all effective in improving shoulder function and pain in patients with frozen shoulder. Capsular release carried higher risks and much higher costs, while physiotherapy [...]

Your Footstrike Pattern Doesn’t Always Remain the SameRearfoot-strike (RFS) is the most common footstrike pattern in long-distance runners, and runners tend to transition from non-RFS to RFS pattern as the distance of the run increases. A non-RFS pattern may offer performance benefits compared to RFS. ReferenceBovalino, S., & Kingsley, M. [...]

A systematic review based on 65 meta-analyses showed that exercise improves cardiovascular fitness, muscle strength, cancer-related fatigue, depression and HR-QoL. The incidence of adverse events is also low, making exercise a valuable intervention for cancer patients.