Thinking of Surgery for SLAP lesion? Read This Before You Decide Conservative management can be effective in returning athletes with SLAP lesion back to play, although there are certain factors that reduce the odds of success. Patients who chose surgical intervention require much fewer follow-up physiotherapy sessions compared to [...]

Is There a 'Most Optimal' Treatment for Frozen Shoulder? 1) Manipulation under anaesthesia, 2) arthroscopic capsular release and 3) conventional physiotherapy with steroid injection are all effective in improving shoulder function and pain in patients with frozen shoulder. Capsular release carried higher risks and much higher costs, while physiotherapy [...]

Your Footstrike Pattern Doesn’t Always Remain the SameRearfoot-strike (RFS) is the most common footstrike pattern in long-distance runners, and runners tend to transition from non-RFS to RFS pattern as the distance of the run increases. A non-RFS pattern may offer performance benefits compared to RFS. ReferenceBovalino, S., & Kingsley, M. [...]